WHO:
Phoenix Art Museum
WHERE:
1625 N Central Ave
WHEN:
Start Time | End Time |
---|---|
May 2, 2019 12:00pm | May 2, 2019 12:30pm |
May 9, 2019 12:00pm | May 9, 2019 12:30pm |
May 16, 2019 12:00pm | May 16, 2019 12:30pm |
May 30, 2019 12:00pm | May 30, 2019 12:30pm |
June 1, 2019 12:00pm | June 1, 2019 12:30pm |
June 13, 2019 12:00pm | June 13, 2019 12:30pm |
June 20, 2019 12:00pm | June 20, 2019 12:30pm |
July 11, 2019 12:00pm | July 11, 2019 12:30pm |
July 18, 2019 12:00pm | July 18, 2019 12:30pm |
Learn how to focus on the present and live in the moment with a free, 30-minute mindfulness session. Scientific studies show the art of Mindfulness can relieve anxiety, depression, pain, and stress and actually change the way you feel, think, work and play by opening new pathways in the brain. Mindfulness-Based Stress Reduction was developed at the University of Massachusetts Medical School in 1979 by physicist Jon Kabat-Zinn.
To learn more about Hospice of the Valley Mindfulness classes or to register, call (602) 530-6900 or visit hov.org/mindfulness.
No RSVP required. Mindfulness Sessions are free and open to the public and occur weekly, rain or shine, at the Dorrance Sculpture Garden. If excessive heat or rain occurs, the session will be held inside the Wolfswinkel Education Center.
Presented in collaboration with Hospice of the Valley.